- Post run functional strength work...this season I'm taking a more holistic view of my #swimbikerun & ensuring that strength work doesn't get skipped. . . . #triathlon #ironman #salmingrunning #IFB #triathlete #2020goals #running
- Impromptu Bowie Isolation Marathon
- Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln
- First cross race of the season at #AACX today....always a tough race when you are the race director as well but had a solid race for 4th in the Elite Masters. . . . . . #IFB #cyclocross #parvillacycles #vandessel #tifosioptics #pactimo #industrynine
Monday, October 17, 2016
Time to get this up and running again! A season of two halves
2016 has certainly been a year of two halves as far as training and racing has been so it's good to be looking forward to the 2017 season. In the next week or so I'll get into more detail about the 2016 season and what we have planned for 2017.......the 2016 Xterra World Championships is this weekend so after a year away it time to get motivated for a return trip!