A trip to the Nelson\Nygaard Rochester office wouldn't be right without a visit to see @r.j.williams044 curl! . . . . . . . #IFB #curling #craftbeer #gopro #rochester

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No filter needed today....the @parvillacycles #gravelride was great! Blue skies and a good group that braved the cold & windy conditions. We will do it again soon . . . . . . . #groad #gravelgrinding #parvillacycles #shareyourkask #IFB #cycling #rideva #gopro #goprohero

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Prepping for 2019 season.....gravel anyone?

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In preparation for the @parvillacycles Gravel Ride next week and the 2019 gravel season, finally took the cobbled together #gravelbike out for a spin today..... . . . . . . . #gravelgrinding #specialized #sworks #parvillacycles #pactimo #tifosi #gopro #IFB

A post shared by Iain Banks (@iainbanks1) on Nov 3, 2018 at 12:08pm PDT

Morning coffee ride with the Chuckle Brothers.....good winter miles getting ready for 2019 💪💣 . . . . . . . #parvillacycles #specializedallez #IFB #coffeeride #cycling #ciclismo

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