As I approach my 42nd birthday I know that there will be a day where I won't always be able to break the tape first....luckily today was not that day as I remembered how to swim, bike & run faster than everyone else on the course! A great day for a sprint triathlon at Tri For The Chesapeake . . . . . #triforthechesapeake #triathlon #swimbikerun #parvillacycles #salmingrunning #IFB #shakethedust

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“In every walk with Nature one receives far more than he seeks.”....#JohnMuir nails it. Had a great runking (running & hiking) session with @dchammerette today on the #appalachiantrail at Rockfish Gap. . . . . #IFB #hiking #trailrunning #shenandoahnationalpark

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Another @shenandoahmountaintouring #shenandoah100 in the books.....after Gravel Worlds two weeks ago took the 100km option! Such a great course with all the good descents and done before lunch 😀 Ended up in 6th place... . . . . #mtbracing #marathonmtb #parvillacycles #sworksepic #IFB #stokesville

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Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln

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