This time of year, I do a lot of sweetspot and threshold on the bike while indoors. Certainly the best bang for the buck when you have a 60-80min window. Use the weekend's to get the longer endurance ride done and as a time to ride with your group. As you get closer to race season then higher intensity sessions can be introduced to top off all the threshold gains you made over the dark of winter.
I did get out to run a couple of times late in the week so cabin fever didn't set in entirely. Besides I need to get at least 100km running outside in January to meet the Strava Challenge :-) I did get a little ITB flare-up this week but with some stretching that was quickly gone. I attributed it to getting back on the bike after the time off over Christmas, nothing serious.
|The Sunday session in the #wattagecottage watching the Rome 'cross World Cup|
Total: 114 Miles / 9 hours 22 minutes
Swim: 4,890 yards / ~2.78 miles / 1 hours 43 minutes
Bike: 88 miles / 4 hours 45 minutesRun: 23.54 miles /2 hours 55 minutes