So with the flight home on Sunday the rest of the week was all about getting back into work and fitting in some training where I could. Good thing that New Year's Day was bang in the middle of the week so that enabled a good long day on the bike. After two weeks off the bike it wasn't a pretty sight but the Parvilla/ABRT New Year's Day group was behaving so I could hang for the most part. It's amazing how two weeks off the bike has such an impact. The endurance was there, what with all the running I did, but the power was lacking to say the least.
|A little video on my first ride in 16 days!|
I didn't manage to get into the pool and I also made a decision to have an easy run week after a solid 14 days run focus. As such, most of the week was cycling volume but had a solid week to start the year. I missed riding so it was good to be back in the saddle!
In the next few weeks I'll summarize the 2013 training in a some detail and review what went well and not so well.
Total: 125 Miles / 8 hours 08 minutes
Swim: 0 yards / ~0 miles / 0 hours 0 minutes
Bike: 116 miles / 6 hours 42 minutesRun: 9 miles /1 hours 03 minutes
Strength: 0 hours 23mins