Training was a bit lacking this week so laid a goose-egg on both swimming and cycling....nada, nowt, nothing at all. Managed to squeeze in just under 40 miles of running. Let me know if you have any questions.
Week Oct 29th - Nov 4th
Saturday Oct 29th - No workouts at all....the weather just sucked big time and the duathlon on Sunday got cancelled due to snow!
Sunday Oct 30th - Ran a steady 5miles before heading to Parvilla Cycle & Multisport to work on the new indoor training center: Run 5.33miles
Monday Oct 31st - Hill repeats up and over the Naval Academy bridge......good steady hills for a solid strength workout. Run 9.02miles
Tuesday Nov 1st - Short on time so snuck in an easy 20minutes Run 3.16miles
Wednesday Nov 2nd - Got my new ZemGear "barefoot" running shoes and ran in these at the indoor track at the gym. These shoes are really thin to simulate barefoot running. It was only a short 20min session as I get used to these shoes. I am only going to be using these on the track or the treadmill and only for short periods. I def. felt they were working the lower calf and ankle more than a regular shoe. Run 3.00miles
Thursday Nov 3rd - Work was crazy so no workouts! bah humbug
Friday Nov 4th - Was working from home so managed to do a 3-run day. Run before breakfast was a steady with strides (6.04m), 2nd run at lunch was VO2max intervals (6.11m), 3rd run at end of the day was a steady run (6.15m) Run 18.30miles.
Weekly Run Miles: 38.79miles
Weekly Run Time: 4mins 26mins
Total Time: 4hrs 26mins
- Luckily it appears that others haven't got the memo that the pool is open.....been liking the empty lanes during lunchtime swims these past few weeks! . . . . #parvillacycles #IFB #ironman #triathlon #triathlete #ultramantri #swimbikerun #gopro #ironmantri
- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Races are opening up for 2021 so let's hope things are safe enough for them to go ahead. Looking forward to @xterraplanet races at Oak Mountain and @ex2adventures . Currently training as if they will be going ahead so 🤞 . . . #parvillacycles #IFB #xterratriathlon #swimbikerun #triathlon #triathlete #iridespecialized #xterramaui