Training was a bit lacking this week so laid a goose-egg on both swimming and cycling....nada, nowt, nothing at all. Managed to squeeze in just under 40 miles of running. Let me know if you have any questions.
Week Oct 29th - Nov 4th
Saturday Oct 29th - No workouts at all....the weather just sucked big time and the duathlon on Sunday got cancelled due to snow!
Sunday Oct 30th - Ran a steady 5miles before heading to Parvilla Cycle & Multisport to work on the new indoor training center: Run 5.33miles
Monday Oct 31st - Hill repeats up and over the Naval Academy bridge......good steady hills for a solid strength workout. Run 9.02miles
Tuesday Nov 1st - Short on time so snuck in an easy 20minutes Run 3.16miles
Wednesday Nov 2nd - Got my new ZemGear "barefoot" running shoes and ran in these at the indoor track at the gym. These shoes are really thin to simulate barefoot running. It was only a short 20min session as I get used to these shoes. I am only going to be using these on the track or the treadmill and only for short periods. I def. felt they were working the lower calf and ankle more than a regular shoe. Run 3.00miles
Thursday Nov 3rd - Work was crazy so no workouts! bah humbug
Friday Nov 4th - Was working from home so managed to do a 3-run day. Run before breakfast was a steady with strides (6.04m), 2nd run at lunch was VO2max intervals (6.11m), 3rd run at end of the day was a steady run (6.15m) Run 18.30miles.
Weekly Run Miles: 38.79miles
Weekly Run Time: 4mins 26mins
Total Time: 4hrs 26mins
- Ride 4 of the #festive500 with crisp and windy conditions....but look at that sky! Both indoor and outdoor riding has its place but you can't get the same views indoors. . . . . #parvillacycles #IFB #iridespecialized #specializedallez #cycling #gopro #swimbikerun #triathlon
- Ride 2 of the #festive500 for 2020....below freezing for a couple of hours today but as the saying goes "there is no such thing as bad weather with the right clothing". . . . #parvillacycles #IFB #alwaysevolve #gorewear #cycling #cyclinglife #iridespecialized #specializedallez #ridemd
- Luckily it appears that others haven't got the memo that the pool is open.....been liking the empty lanes during lunchtime swims these past few weeks! . . . . #parvillacycles #IFB #ironman #triathlon #triathlete #ultramantri #swimbikerun #gopro #ironmantri
- Can we start planning on the race schedule for 2021? Progress is being made in the search for vaccines....lets hope so eh? Better start training just in case! . . . . #IFB #parvillacycles #unpavedpa #cyclinglife #vandessel #gravelride #cycling #ciclismo #cyclingphotos