Training was a bit lacking this week so laid a goose-egg on both swimming and cycling....nada, nowt, nothing at all. Managed to squeeze in just under 40 miles of running. Let me know if you have any questions.
Week Oct 29th - Nov 4th
Saturday Oct 29th - No workouts at all....the weather just sucked big time and the duathlon on Sunday got cancelled due to snow!
Sunday Oct 30th - Ran a steady 5miles before heading to Parvilla Cycle & Multisport to work on the new indoor training center: Run 5.33miles
Monday Oct 31st - Hill repeats up and over the Naval Academy bridge......good steady hills for a solid strength workout. Run 9.02miles
Tuesday Nov 1st - Short on time so snuck in an easy 20minutes Run 3.16miles
Wednesday Nov 2nd - Got my new ZemGear "barefoot" running shoes and ran in these at the indoor track at the gym. These shoes are really thin to simulate barefoot running. It was only a short 20min session as I get used to these shoes. I am only going to be using these on the track or the treadmill and only for short periods. I def. felt they were working the lower calf and ankle more than a regular shoe. Run 3.00miles
Thursday Nov 3rd - Work was crazy so no workouts! bah humbug
Friday Nov 4th - Was working from home so managed to do a 3-run day. Run before breakfast was a steady with strides (6.04m), 2nd run at lunch was VO2max intervals (6.11m), 3rd run at end of the day was a steady run (6.15m) Run 18.30miles.
Weekly Run Miles: 38.79miles
Weekly Run Time: 4mins 26mins
Total Time: 4hrs 26mins
- Perfect day out on the trails yesterday on the @alchemybicycles at #schaefferfarms . . . . . . #IFB #parvillacycles #MTB #xterratriathlon #mtbracing #marathonmtb
- Wilderness 101 2019......hot, hot, hot
- Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln
- Night at the ballpark in the 'Burgh! . . . #piratesbaseball #pittsburgh #IFB #mlb