December was the final month of my Fall swimming challenge, which started in October and was a focused effort to swim more. The monthly stats for December were:
Total Yards: 55,550
Total Miles: 31.56
Total Swims: 15
Over the three months I have been pretty consistent with a monthly average of 56,450 yards and just a tad over 15 swims. Compared to the rest of the year that was huge as my average yardage was only 27,000 coming into October! Periods of not swimming for a few weeks early in 2009 skewed that but even so I wasn't hitting the pool enough.
So where to go from now? I want to try and maintain the Fall average of 56,450 yards and 15 swims a month. I think that should be doable particularly once the mornings become lighter and the weather outside isn't so daunting to escape the comfy bed!
I have definitely reaped the benefits of the past three months and I don't want to lose all that I have gained. Swimming more quality and quantity will be such a boost for races this year that I am already psyched to see what I can do at the first triathlon of the year.....
In the meantime it's onto the running focus for the next three months as I build to the early Spring marathon in late March.
- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- Time to start going long. Getting 15miles in close to home and no need to stop for traffic or lights! Races are approaching..... . . . #parvillacycles #IFB #swimbikerun #triathlon #ironmantri #xterratriathlon #ultramantri #running #ironmanmaryland #wahooligan
- When these @iamspecialized shoes get pulled out you know that the @xterraplanet race season is around the corner. The holy grail of Xterra equipment .....if you have a pair you have to take good care as they are no longer made! . . . #parvillacycles #IFB #xterratriathlon #triathlontraining #swimbikerun #xterraoakmountain #mtbracing #mtblife #triathlon #triathlete
- Races are opening up for 2021 so let's hope things are safe enough for them to go ahead. Looking forward to @xterraplanet races at Oak Mountain and @ex2adventures . Currently training as if they will be going ahead so 🤞 . . . #parvillacycles #IFB #xterratriathlon #swimbikerun #triathlon #triathlete #iridespecialized #xterramaui