I'll get the race report up shortly but just as a brief race recap, I finished Ironman Lake Placid in 10hrs 21mins for 25th in age group and 123rd overall (95th amateur).
No Kona for me this year! I knew I would need to go sub-10hrs for a spot and the 6th and final spot went at 9hr 59mins.
Disappointed......yes, as I hit all my markers until the 2nd half of the run when I kinda fell apart. I hit the 1hr swim and the 5hr 30min bike (would have been quicker without the 4min penalty) and then started the run on goal pace, the final 13miles were damning though!
Does it give me plenty of motivation for 2011.......yes!
- Perfect day out on the trails yesterday on the @alchemybicycles at #schaefferfarms . . . . . . #IFB #parvillacycles #MTB #xterratriathlon #mtbracing #marathonmtb
- You can almost see it....summer days of riding and tying on a race number. Plenty of options this year & it will probably be a year of trying to do a little of everything (#xterra, #MTB, #roadracing, #cyclocross #trailrunning ) #IFB
- Got to ride the trails at Marine Corp Base Quantico yesterday at the Quantico Epic....50 miles of awesomeness despite the muddy trails. Gradually feeling like I have recovered from the #bestbikegameever . . . . . . #marathonmtb #parvillacycles #alchemybicycles #IFB #quanticoepic #cycling #mtbracing
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19