Tonight I'm taking part in a group BodyFiTTE session with John Howard and the ABRT crew. You may remember that John came to town back in December (read here) and did the PowerFiTTE's on a host of the teams riders. Well the BodyFiTTE is the next step in the sequence which looks aT performance before you even get on the bike. From John's website John Howard Performance Sports this describes the BodyFiTTE purpose:
"Better performance starts long before you climb into the saddle. The best riders devote a lot of attention to flexibility and core strength.
Your BodyFiTTE session begins with a thorough personal evaluation by your FiTTE System practitioner, to identify your unique strengths, goals and problems.
Next comes a customized program of conditioning workouts—stretching, strength-building and breathing exercises developed by John Howard, along with world-renowned coaches and physiologists.
•Core-building warmup exercises. These add flexibility when you do them after our workout, too.
•Periodized strength exercises. Varying the time and intensity of your program enhances endurance, strength and power. It also allows you to peak your performance for an event.
•An exercise manual, with photographs illustrating the precise poses. It’s important to perform the exercises exactly as prescribed.
•A precise, individualized schedule for progress and improvement, to help keep you on track.
Our clients notice rapid improvement in strength and endurance. They are less susceptible to injury. Many even report improved sleep!"
It should be cool to do and something that will improve overall performance as I approach the high demands of Ironman training. I'll report back next week.
- Got to ride the trails at Marine Corp Base Quantico yesterday at the Quantico Epic....50 miles of awesomeness despite the muddy trails. Gradually feeling like I have recovered from the #bestbikegameever . . . . . . #marathonmtb #parvillacycles #alchemybicycles #IFB #quanticoepic #cycling #mtbracing
- Perfect day out on the trails yesterday on the @alchemybicycles at #schaefferfarms . . . . . . #IFB #parvillacycles #MTB #xterratriathlon #mtbracing #marathonmtb
- Kind of a rough day at 6hrs at Woodstock. First 3.5 hrs were fine (even with a 10min stop for horses on the trail) and then stomach shut down. Probably related to stomach bug earlier in the week. Decided not to head out for another lap. Great trails though and a good race from Joe's Bike Shop as always. 📸: @dchammerette . . . . #6HAW #parvillacycles #mtbracing #mtbmarathon #IFB #patapsco #mtb
- Wilderness 101 2019......hot, hot, hot