With IM Louisville in the books and not getting a slot for Kona, I am pretty much done for the rest of season. I have Turkey Day this weekend and then a few running races into the Fall, I might even jump into the Richmond Marathon but we will see how it goes. The last few days have been bad as I got a cold after the IM and it really knocked me out. On Sunday night I was falling asleep at 9:00PM and then I slept for 11 hours on Sunday night which is unheard of for me.
Training and racing for Ironman really does take a huge effort and with IM Lake Placid on the schedule in July next year I am already looking ahead to the 2010 season. I'll take a break from structured training for the next few weeks and over that period will take a good look at this season to see what I can change/work on for the winter base sessions and 2010 season. One thing is definitely to swim more and over the winter months I plan on becoming a fish.....if I can drop 5 mins on my Ironman swim that will go along way to moving up a few notches on the Age Group ladder. The rest of the training program can be looked at in more detail in future posts.
- Local Trails are the Best Trails
- Searching out some local gravel for a recovery hour this evening......Bowie Racetrack was perfect! Dead flat, no-one else around, zero cars. 128 furlongs of easy riding. . . . #parvillacycles #gravelride #cycling #ciclismo #bowiemd #IFB
- A throwback for #timetrialtuesday, my last #ironmantri at Louisville in 2013. This year was going to be my "comeback" to the Ironman distance but it will have to wait until 2021. . . . #parvillacycles #IFB #swimbikerun #triathlon #2021goals #pactimo #gurucycles #ironmanlouisville
- 3 months of no swimming and I have to say that I am beginning to miss it. Don't get me wrong I like swimming but I don't like the process of the swim (drive to pool etc). It will be back before we know it as will races.... . . . #parvillacycles #IFB #swimbikerun #ironmantri #triathlon #swimming #triathlete #xterratriathlon #triathlontraining