With IM Louisville in the books and not getting a slot for Kona, I am pretty much done for the rest of season. I have Turkey Day this weekend and then a few running races into the Fall, I might even jump into the Richmond Marathon but we will see how it goes. The last few days have been bad as I got a cold after the IM and it really knocked me out. On Sunday night I was falling asleep at 9:00PM and then I slept for 11 hours on Sunday night which is unheard of for me.
Training and racing for Ironman really does take a huge effort and with IM Lake Placid on the schedule in July next year I am already looking ahead to the 2010 season. I'll take a break from structured training for the next few weeks and over that period will take a good look at this season to see what I can change/work on for the winter base sessions and 2010 season. One thing is definitely to swim more and over the winter months I plan on becoming a fish.....if I can drop 5 mins on my Ironman swim that will go along way to moving up a few notches on the Age Group ladder. The rest of the training program can be looked at in more detail in future posts.
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- Can we start planning on the race schedule for 2021? Progress is being made in the search for vaccines....lets hope so eh? Better start training just in case! . . . . #IFB #parvillacycles #unpavedpa #cyclinglife #vandessel #gravelride #cycling #ciclismo #cyclingphotos
- Ride 4 of the #festive500 with crisp and windy conditions....but look at that sky! Both indoor and outdoor riding has its place but you can't get the same views indoors. . . . . #parvillacycles #IFB #iridespecialized #specializedallez #cycling #gopro #swimbikerun #triathlon