Have missed out on my monthly training numbers for the last three months of 2008 and so am just going to post the total year end numbers....here goes:
Total Hours: 625hrs 54mins
Total Miles: 8,347.39m
Total Workouts: 476
Total Races: 17 (8 triathlons, 5 running, 4 road/TT)
Total Bike Hours: 354hrs 20mins Weekly Ave: 6hrs 49mins
Total Bike Miles: 6,840.23m Weekly Ave: 131.54m
Total Run Hours: 148hrs 50mins Weekly Ave: 2hrs 51mins
Total Run Miles: 1299.30m Weekly Ave: 25.00m
Total Swim Hours: 110hrs 25mins Weekly Ave: 2hrs 7mins
Total Swim Miles: 207.86m Weekly Ave: 4.00m
Weekly Ave. Hours: 12hrs 2mins
Weekly Ave. Miles: 160.53m
Let's see where 2009 gets me......next up a year in review and a look ahead!
- The First Cookie Ride of the season......
- So this Ironman triathlon thing.....
- Time to start going long. Getting 15miles in close to home and no need to stop for traffic or lights! Races are approaching..... . . . #parvillacycles #IFB #swimbikerun #triathlon #ironmantri #xterratriathlon #ultramantri #running #ironmanmaryland #wahooligan
- When these @iamspecialized shoes get pulled out you know that the @xterraplanet race season is around the corner. The holy grail of Xterra equipment .....if you have a pair you have to take good care as they are no longer made! . . . #parvillacycles #IFB #xterratriathlon #triathlontraining #swimbikerun #xterraoakmountain #mtbracing #mtblife #triathlon #triathlete