Have missed out on my monthly training numbers for the last three months of 2008 and so am just going to post the total year end numbers....here goes:
Total Hours: 625hrs 54mins
Total Miles: 8,347.39m
Total Workouts: 476
Total Races: 17 (8 triathlons, 5 running, 4 road/TT)
Total Bike Hours: 354hrs 20mins Weekly Ave: 6hrs 49mins
Total Bike Miles: 6,840.23m Weekly Ave: 131.54m
Total Run Hours: 148hrs 50mins Weekly Ave: 2hrs 51mins
Total Run Miles: 1299.30m Weekly Ave: 25.00m
Total Swim Hours: 110hrs 25mins Weekly Ave: 2hrs 7mins
Total Swim Miles: 207.86m Weekly Ave: 4.00m
Weekly Ave. Hours: 12hrs 2mins
Weekly Ave. Miles: 160.53m
Let's see where 2009 gets me......next up a year in review and a look ahead!
- Xterra Oak Mountain 2021 - So fun!
- For the past month I have been putting the new @wahoofitnessofficial Elemnt Rival GPS watch through its paces. I have to say I am impressed...solid for the #swimbikerun lifestyle and amazing battery life. And for us #triathletes it has the multisport mode for racing purposes! Swimming ✅ Cycling ✅ Running ✅ #parvillacycles #IFB #wahooligan #wahoocrankitup #ironmantri #triathlon #xterratriathlon #ultramantri
- UnPaved 2021.....the gritty version!