Welcome to 2009....
The year has started well from a training perspective. Yesterday I got out and did some decent sprint intervals on the bike and then after watching the NHL Winter Classic in the afternoon I headed back out and did the first running hill repeats of the year. The hill repeats really helped build early season strength last year and I am pretty sure that they enabled me to run significantly quicker than I did during the 2007 season. This year they will remain an important part of the running training.
More good news is that as of Monday I will be hitting the pool for the first time in 5 weeks. I still have one remaining surgery for the moles in late January but at least I can get in a couple of weeks of swimming before then.
All in all a good start to 2009 and the quest to get to Kona!
- Ride 4 of the #festive500 with crisp and windy conditions....but look at that sky! Both indoor and outdoor riding has its place but you can't get the same views indoors. . . . . #parvillacycles #IFB #iridespecialized #specializedallez #cycling #gopro #swimbikerun #triathlon
- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Movember Effort