This week I have been looking at the race schedule for 2009. Most of it is already locked into place as the big triathlons sell-out way in advance and so they were bagged last year!
I have therefore been looking at the early season triathlons and road races on the MABRA schedule to make sure that I am suitably prepped when the big triathlons, the "A" races come around. So far it is looking like the early months will be a busy time before settling down for the summer months of Ironman training. Could really do with some nice sunny, hot weather for training atm....once again it's onto the treadmill tonight. Next week I will post a 2008 season review and the tentative race schedule for 2009.
The road conditions look ok for the weekend rides so the Davidsonville ride can kick my ass again!
- First time having the #Vo2 & Lactate testing today at @parvillacycles Custom Sports Performance Lab. Such a good experience with @kelsc2790. What did I learn and what can you get from this testing? Apart from telling me that I have super powers 😉 it confirmed my training zones by HR & wattage as well as energy expenditure in those zones. Perfect information for continued training and importantly to outline endurance race strategies! . . . . #parvillacycles #marathonmtb #IFB #pactimo #alchemybicycles #mtbracing #parvillacustomfit
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Coffee Ride.....Full Tilt Boogie Style
- A morning spin along the seafront today....seeing what's new and what hasn't changed! . . . . . . . #thorpebay #cycling #beachlife #vandessel #IFB #parvillacycles #ciclismo #veldrijden #cyclocross #southend