Hey. Well the 70.3M World Championships are over and now the off-season has truly started. I will do a more detailed race report when I get home but quickly; I came 339 out of 1500 racers and did a 4hrs 30mins 27secs time, not quite under the 4hrs 30mins that I was trying to break but close....the race went pretty well, the run was very tough particularly through miles 2-5 when I had some stomach issues (hence the negative split over the two halves of the 13.1m run course). I am pleased with the overall result though and it gives me a great race on which to build for next season.
Other news is that I am seriously considering Ironman UK on Sept 7th 2008....just trying to work out the logistics at the moment.
Anyway I back off to the beach and a beer........
- Searching out some local gravel for a recovery hour this evening......Bowie Racetrack was perfect! Dead flat, no-one else around, zero cars. 128 furlongs of easy riding. . . . #parvillacycles #gravelride #cycling #ciclismo #bowiemd #IFB
- Local Trails are the Best Trails
- Taking The Shiv Out For A Drive
- Made the most of the morning and had a chilled #solosunday ride. No intervals, no plan...just time outdoors! After a stressful week at work it was much needed.... . . . #parvillacycles #gorewear #gopro #cyclinglife #alwaysevolve #specialized #IFB