|Frederick Crit - MABRA Cat 3 Championships|
|Maryland Duathlon - 5th Overall|
|Endless Summer 6 Hr Race - 7th Overall (and most untanned racer!)|
Importantly though I got to ride and run with Sarah a number of times and that is always good times. We did our longest ride together out to BWI airport and then the following week Sarah went out and crushed 60miles with the ladies for her longest ride ever!
|Up to Airport and back...smile for the camera!|
July Total: 525.02 Miles / 35 hours 10 minutes
Swim: 1,600 yards / ~0.80 miles / 0 hours 32 minutes
Bike: 451.20 miles / 24 hours 51 minutesRun: 73.02 miles / 8 hours 56 minutes (doesn't include 6hr race - falls into Aug week)