Thursday, August 30, 2012

The Month That Was July 2012.....

Yet again I fell off the wagon on blog updating, good news however is that training has been steady and consistent in the past few weeks.  To get up to speed here is the training volume for July, 2012.

Swim - 12miles 6hrs 34mins
Bike - 580miles 31hrs 34mins
Run - 95miles 11hrs 39mins

Total - 687 miles 49hrs 47mins

This month was really all about getting back into some bigger volumes after the couple of races in June and associated recovery.  It also included a few days of sickness and work travel.  All in all not bad and a good base for August leading into ChesapeakeMan at the end of September.

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