Yet again I fell off the wagon on blog updating, good news however is that training has been steady and consistent in the past few weeks. To get up to speed here is the training volume for July, 2012.
Swim - 12miles 6hrs 34mins
Bike - 580miles 31hrs 34mins
Run - 95miles 11hrs 39mins
Total - 687 miles 49hrs 47mins
This month was really all about getting back into some bigger volumes after the couple of races in June and associated recovery. It also included a few days of sickness and work travel. All in all not bad and a good base for August leading into ChesapeakeMan at the end of September.
Popular Posts
- Kind of a rough day at 6hrs at Woodstock. First 3.5 hrs were fine (even with a 10min stop for horses on the trail) and then stomach shut down. Probably related to stomach bug earlier in the week. Decided not to head out for another lap. Great trails though and a good race from Joe's Bike Shop as always. 📸: @dchammerette . . . . #6HAW #parvillacycles #mtbracing #mtbmarathon #IFB #patapsco #mtb
- Wilderness 101 2019......hot, hot, hot
- Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln
- First cross race of the season at #AACX today....always a tough race when you are the race director as well but had a solid race for 4th in the Elite Masters. . . . . . #IFB #cyclocross #parvillacycles #vandessel #tifosioptics #pactimo #industrynine
No comments:
Post a Comment