The recovery from IM St George has been a slow and gradual process. The last few weeks has been a process of slowly getting back into some scheduled workouts and putting some short intense sets in amongst easy recovery rides.
IM recovery for me normally takes a month or so but the body likes to fool you into thinking your okay and then it slams you back down to earth. I've had a few workouts in the past two weeks where I have been steadily rolling along only to get to about an hour and 40mins and BOOM the body shuts down leaving me grovelling home.
The urgency to get back into solid training isn't really there at the moment as the next two weekends will be punishing. This weekend I have Duathlon Long Course Nationals (10km/70km/10km) over in Cambridge on the Eastern Shore and that is following by Eagleman 70.3 a week later on much the same course. Expectations for those races aren't high based on the recovery process but obviously I want to race solidly and use them as the base to start training for the rest of the season. Of the two, I would say that Duathlon Nationals is more of a priority.
On the plus side, Memorial Day weekend means that the outdoor pool in Annapolis is open for the rest of the summer and that makes daily lap swimming much more inviting. Swimming outdoors in a 25meter pool is so much more motivating....and helps get rid of the farmer's tan!
- Races are opening up for 2021 so let's hope things are safe enough for them to go ahead. Looking forward to @xterraplanet races at Oak Mountain and @ex2adventures . Currently training as if they will be going ahead so 🤞 . . . #parvillacycles #IFB #xterratriathlon #swimbikerun #triathlon #triathlete #iridespecialized #xterramaui
- Can we start planning on the race schedule for 2021? Progress is being made in the search for vaccines....lets hope so eh? Better start training just in case! . . . . #IFB #parvillacycles #unpavedpa #cyclinglife #vandessel #gravelride #cycling #ciclismo #cyclingphotos
- Christmas Eve ✔ No Work Till 2021 ✔ #Festive500 Day 1 ✔ Wind & Rain ✔ 5hr Bike Ride ✔ Grandma's Cookies ✔ . . . #parvillacycles #IFB #cycling #ciclismo #cookieride #iridespecialized #tifosioptics
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri