Bike - 28mile lap
The event has three different distances.....the Long Course, which I signed up for - 5mile run/84 mile bike/ 15mile run, the F1 course (5m/28m/5m/28m/5m) and then the short course (5m/28m/5m).
It is going to be hard.....and that would be an understatement! especially when you see the aid station as you come back to the finish on the run course, Irish Car Bombs for all :-)
Whatever happens it will be a fun event.......plus there is prize money :-)