It's official, I am now a fully fledged member of the Powerazzi.....I have a Powertap and over the past week I have been in the process of getting some baseline numbers. So far so good and I'm looking forward to getting into some power workouts and seeing where I really am.
As I progress into the training plan and schedule for 2011, working with power will really help define the progress and optimize the time available to train. If I'm not too embarrassed by my power numbers I'll post some to show how the training goes through the year. The main focus will be to use the power workouts to set a correct pacing control for Ironman racing. Through training I will know what power output I should be able to ride at and still run well after the 112 miles. It will be a tool to make sure I don't ride too hard during races which can absolutely come back to haunt you on the run.
So first things first, I'm getting the baseline numbers and then through the winter can work on developing my power both for endurance and threshold work. It will be good to take the guesswork out of the winter workouts on the trainer :-)
- Perfect day out on the trails yesterday on the @alchemybicycles at #schaefferfarms . . . . . . #IFB #parvillacycles #MTB #xterratriathlon #mtbracing #marathonmtb
- Wilderness 101 2019......hot, hot, hot
- Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln
- Kind of a rough day at 6hrs at Woodstock. First 3.5 hrs were fine (even with a 10min stop for horses on the trail) and then stomach shut down. Probably related to stomach bug earlier in the week. Decided not to head out for another lap. Great trails though and a good race from Joe's Bike Shop as always. 📸: @dchammerette . . . . #6HAW #parvillacycles #mtbracing #mtbmarathon #IFB #patapsco #mtb