The good weather is finally forecast for the weekend and it's time to start building up to the big races later in the season. I essentially have two (2) 'A' races this year, which are Eagleman 70.3 in June, and then Ironman Louisville at the end of August. It's time to get serious and get into full-on 70.3m/Ironman training mode...the base of winter and spring has been set and it's time to go long!
In that regard, this weekend is planned for the next step up to bigger/harder sessions. Saturday will be 4.5hr brick workout (4hrs bike and 30min run) and then Sunday is Carl Dolan. I am doubling up in the Cat 3/4 and Cat 4/5 races, so that should be a good workout, but then I plan on riding home to add another hour or so. This is the first weekend of the build and so gradually the bricks will work up to 6hrs (100miles/6miles) or so by the time that Ironman gets close.
The only trouble is trying to keep the speed for bike racing and 70.3m triathlons but then to have the endurance and durability for the Ironman as well. It's bit of a juggling act, but the key is Eagleman on June 14th, which then leaves a solid 12 weeks to IM Louisville. It will be fun......
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Just keep on rolling...even in 27° weather! The @parvillacycles Cranksgiving Ride was a chilly one today (the miles will pay off in the Spring they say) . . . . . . #IFB #cycling #specializedallez #specialized #ciclismo #gopro #parvillacycles #ridemd
- First frozen bottle ride of the winter today....23° to start but was fine for 2hrs. All you need is the right clothing! . . . . . . . #IFB #cycling #cyclingphotos #ridemd #rideoutside #ciclismo #shakethedust
- Remembering that hard work in the winter = results in the summer! Beginning to plan out the 2019 season & getting #stoked #IFB