The good weather is finally forecast for the weekend and it's time to start building up to the big races later in the season. I essentially have two (2) 'A' races this year, which are Eagleman 70.3 in June, and then Ironman Louisville at the end of August. It's time to get serious and get into full-on 70.3m/Ironman training mode...the base of winter and spring has been set and it's time to go long!
In that regard, this weekend is planned for the next step up to bigger/harder sessions. Saturday will be 4.5hr brick workout (4hrs bike and 30min run) and then Sunday is Carl Dolan. I am doubling up in the Cat 3/4 and Cat 4/5 races, so that should be a good workout, but then I plan on riding home to add another hour or so. This is the first weekend of the build and so gradually the bricks will work up to 6hrs (100miles/6miles) or so by the time that Ironman gets close.
The only trouble is trying to keep the speed for bike racing and 70.3m triathlons but then to have the endurance and durability for the Ironman as well. It's bit of a juggling act, but the key is Eagleman on June 14th, which then leaves a solid 12 weeks to IM Louisville. It will be fun......
- No filter needed today....the @parvillacycles #gravelride was great! Blue skies and a good group that braved the cold & windy conditions. We will do it again soon . . . . . . . #groad #gravelgrinding #parvillacycles #shareyourkask #IFB #cycling #rideva #gopro #goprohero
- Day off from the rat race to get a long spin in.....Did the Prince Frederick loop for 90miles, fun times even with a bout of SVT. Time to start prepping for #bestbikegameever #croatanbuckfifty . . . . . . . #cycling #southcounty #parvillacycles #sweetsues #IFB #showyourkask #pactimo #tifosi #ridgesupply #wearhandske #svtsucks
- A few races to go for the 2018 #marathonmtb season but the #stoke is still high after the @shenandoahmountaintouring #shenandoah100 last week.... . . . . . . . . #parvillacycles #pactimo #alchemybicycles #wearhandske #IFB
- The Final Push....Got to Stay On It!