tag:blogger.com,1999:blog-1327108666765196898.post1850720916102816662..comments2023-06-08T05:09:14.594-04:00Comments on The Ramblings of an Endurance Junkie: The Build-Up Begins.....Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1327108666765196898.post-76316602882396993512009-04-17T16:32:00.000-04:002009-04-17T16:32:00.000-04:00South of England :-)South of England :-)Iain Bankshttps://www.blogger.com/profile/16864755697831866977noreply@blogger.comtag:blogger.com,1999:blog-1327108666765196898.post-44409098002648874122009-04-17T15:30:00.000-04:002009-04-17T15:30:00.000-04:00From the south I see.From the south I see.Kyle Joneshttps://www.blogger.com/profile/10033000765514013376noreply@blogger.comtag:blogger.com,1999:blog-1327108666765196898.post-53750920219672846852009-04-17T15:29:00.000-04:002009-04-17T15:29:00.000-04:00Fortunately I seem to be quite good at this dorky ...Fortunately I seem to be quite good at this dorky triathlon stuff. I wouldn't want to embarrass y'all if I concentrated on bike racing!Iain Bankshttps://www.blogger.com/profile/16864755697831866977noreply@blogger.comtag:blogger.com,1999:blog-1327108666765196898.post-91609049550241671282009-04-17T15:18:00.000-04:002009-04-17T15:18:00.000-04:00Goodness gracious. Ian as a friend who likes you r...Goodness gracious. Ian as a friend who likes you racing your bike, drop the dorky iron man stuff. haha. Actually if you want to get faster on the bike you have to concentrate on harder and shorter efforts. But since you are training for long dorky stuff it is kind of hard to do that. If you could get away with doing shorter bike rides most of the time and just do one long bike ride a week I think that would be optimal. I have noticed that as long as I do a 50-65 mile ride once a week i can hit those 80 mile rides fine, but i can do them faster. Just works for me. But I am faster for bike races(those arent dorky) also.Kyle Joneshttps://www.blogger.com/profile/10033000765514013376noreply@blogger.com