On Saturday we welcomed a new member of Team Banks into the fold....not precisely a Banks but part of the "clan". So without further a do we bring Emily Rose into Team Banks. Sarah's sister Helen gave birth in the wee hours of Saturday 27th December to a healthy 7lb 1oz baby girl....both mum and baby are doing well. We shall see how long Mum lasts though with the current onslaught from family flying in from across the World (Sarah flies out tonight and her parents flew in from Spain later in the day on the 27th....good timing eh!) Unfortunately I cannot go back to the UK with Sarah but she is on strict instructions to spoil her rotten!
I promise I will get back to some triathlon related posts soon :-)
- Post run functional strength work...this season I'm taking a more holistic view of my #swimbikerun & ensuring that strength work doesn't get skipped. . . . #triathlon #ironman #salmingrunning #IFB #triathlete #2020goals #running
- Impromptu Bowie Isolation Marathon
- Still reflecting on @gravel_worlds from this past weekend. 150miles of primo gravel in Lincoln NE with 10,000ft of climbing. It was hard but I went for it and utimately paid the price in the last hour when I cracked, really cracked. Crawled to the finish just over 9hrs after starting.....but yes it was fun! . . . . . #gravelworlds #gravelride #IFB #parvillacycles #cycling #vandessel #lincoln
- First cross race of the season at #AACX today....always a tough race when you are the race director as well but had a solid race for 4th in the Elite Masters. . . . . . #IFB #cyclocross #parvillacycles #vandessel #tifosioptics #pactimo #industrynine