- Back to Racing......2021 Style!
- Ironman Eagleman 70.3m 2021 - Yeah that hurt........4hrs 20mins for 2nd AG and 12th Overall
- Ride 5 of the #Festive500 that took me over the 500km! A day of gravel out on the NCR Trail to York, Pa and back. Probably a good time to say that I'm excited to be part of the @gsdevteam for 2021 . . . #parvillacycles #IFB #gravelstoked #gravelride #vandessel #gopro #cyclingphotos #cycling
- When these @iamspecialized shoes get pulled out you know that the @xterraplanet race season is around the corner. The holy grail of Xterra equipment .....if you have a pair you have to take good care as they are no longer made! . . . #parvillacycles #IFB #xterratriathlon #triathlontraining #swimbikerun #xterraoakmountain #mtbracing #mtblife #triathlon #triathlete
Monday, December 8, 2008
The Cycle Starts Again......
It's now four weeks after the 70.3M World Championships and the time for thinking about 2009 has begun. The past four weeks have just been about recharging the batteries, sleeping past 6:00am and enjoying some desserts! I have just been ticking along with a few workouts a week keeping the body aware that training will not be far off of the horizon. As of this week however, base training has started to get kicked up a notch and a 4-hour ride on the Fixie this past Saturday served as notice that the bike work will be a major focus of this "off-season". More details will follow as I fully outline the plans for 2009 but suffice to say that I need to get the bike splits lower while continuing to run strongly....