- Got to ride the trails at Marine Corp Base Quantico yesterday at the Quantico Epic....50 miles of awesomeness despite the muddy trails. Gradually feeling like I have recovered from the #bestbikegameever . . . . . . #marathonmtb #parvillacycles #alchemybicycles #IFB #quanticoepic #cycling #mtbracing
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Coffee Ride.....Full Tilt Boogie Style
- A morning spin along the seafront today....seeing what's new and what hasn't changed! . . . . . . . #thorpebay #cycling #beachlife #vandessel #IFB #parvillacycles #ciclismo #veldrijden #cyclocross #southend
Monday, December 8, 2008
The Cycle Starts Again......
It's now four weeks after the 70.3M World Championships and the time for thinking about 2009 has begun. The past four weeks have just been about recharging the batteries, sleeping past 6:00am and enjoying some desserts! I have just been ticking along with a few workouts a week keeping the body aware that training will not be far off of the horizon. As of this week however, base training has started to get kicked up a notch and a 4-hour ride on the Fixie this past Saturday served as notice that the bike work will be a major focus of this "off-season". More details will follow as I fully outline the plans for 2009 but suffice to say that I need to get the bike splits lower while continuing to run strongly....