We are back in the UK and after three days of cold, windy and wet weather (a typical English Summer!) we are off to sunnier climates to visit Sarah's parents in Spain. So far the days have been pretty hectic and even though it has only been three days we have seen so many people and caught up on the latest going's on in and around Southend-on-Sea. I've also managed to workout (certainly helped with the jetlag) and squeezed in a swim at my old school pool yesterday....definitely an experience that was, with no swim lanes and a general free-for-all in a 20m pool!
The best thing so far....getting the entire Team Banks together, including nieces (one of which we were seeing for the first time!)
- Impromptu Bowie Isolation Marathon
- Post run functional strength work...this season I'm taking a more holistic view of my #swimbikerun & ensuring that strength work doesn't get skipped. . . . #triathlon #ironman #salmingrunning #IFB #triathlete #2020goals #running
- Local Trails are the Best Trails
- Made the most of the morning and had a chilled #solosunday ride. No intervals, no plan...just time outdoors! After a stressful week at work it was much needed.... . . . #parvillacycles #gorewear #gopro #cyclinglife #alwaysevolve #specialized #IFB