It will be a couple of tough hours as well. I have just completed a 16-hour week and feel less than rested :-( My own fault I suppose but it will serve as a great test and provide a very significant race pace workout. After all the aim is to arrive in Cambridge in three weeks in as best shape as possible and ready to rock 'n' roll.
As with every race I always try and focus on at least one thing which will provide either confidence, knowledge or possible issues. Obviously you always want to try and get a personal best and for this race that would mean going under 2hrs 14mins, which gave me 3rd in AG last year. However, the main focus is to ride a course PB and continue to run strong on what is a tough, tough 10km (anything under 40mins for the 10km would be a bonus!)

Let's hope the rain holds off....just for a couple hours anyway!
2 comments:
GOOD LUCK IAIN...run their butts off.
Go get em'!
I totally hope you have a GREAT race and I bethca those 16hrs won't even bother your legs... run em' down, have fun!
Cheering from the Pacific!
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