Well, only four days to go before the 70.3M World Championships and the taper has begun in earnest....in terms of exercising anyway! (Work wise it is a different story). Yesterday was an inadvertent day off due to working late into the evening and having to run some urgent errants relating to our never-ending immigration process.
On todays schedule is a nice gentle swim with a few intense lengths to get the body ready for race day. The bike box is packed and ready to go and then tomorrow at 8pm we fly down to Tampa.
We are staying in nearby North Redington Beach and will move into Clearwater Beach, the race site, on Friday night before heading back to North Redington Beach after the race for a week of sun and relaxation. Should be a good time and hopefully a great race to end the triathlon season.
- Searching out some local gravel for a recovery hour this evening......Bowie Racetrack was perfect! Dead flat, no-one else around, zero cars. 128 furlongs of easy riding. . . . #parvillacycles #gravelride #cycling #ciclismo #bowiemd #IFB
- Local Trails are the Best Trails
- Taking The Shiv Out For A Drive
- Wow time flies....7 years ago racing at the @ripitevents Maryland Duathlon in the National Championship kit! Still have the 🇺🇲 kit from @pactimo_official but the sideburns are gone 🤣 . . #parvillacycles #IFB #triathlontraining #duathlon #pactimo #swimbikerun #ironmantri