Well, only four days to go before the 70.3M World Championships and the taper has begun in earnest....in terms of exercising anyway! (Work wise it is a different story). Yesterday was an inadvertent day off due to working late into the evening and having to run some urgent errants relating to our never-ending immigration process.
On todays schedule is a nice gentle swim with a few intense lengths to get the body ready for race day. The bike box is packed and ready to go and then tomorrow at 8pm we fly down to Tampa.
We are staying in nearby North Redington Beach and will move into Clearwater Beach, the race site, on Friday night before heading back to North Redington Beach after the race for a week of sun and relaxation. Should be a good time and hopefully a great race to end the triathlon season.
- You can almost see it....summer days of riding and tying on a race number. Plenty of options this year & it will probably be a year of trying to do a little of everything (#xterra, #MTB, #roadracing, #cyclocross #trailrunning ) #IFB
- First time having the #Vo2 & Lactate testing today at @parvillacycles Custom Sports Performance Lab. Such a good experience with @kelsc2790. What did I learn and what can you get from this testing? Apart from telling me that I have super powers 😉 it confirmed my training zones by HR & wattage as well as energy expenditure in those zones. Perfect information for continued training and importantly to outline endurance race strategies! . . . . #parvillacycles #marathonmtb #IFB #pactimo #alchemybicycles #mtbracing #parvillacustomfit
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Coffee Ride.....Full Tilt Boogie Style