Well now that my quad's have finally recovered from the Catoctin 50KM, it is time to look forward and see what the build-up to the World's is going to be like.
Firstly, and most importantly I need to get some speed back in my running legs and that will be critical for the duathlon World's. This will mainly involve some fast running at above tempo, pretty much at and above threshold level. As well as training runs, I have also planned a couple of races: 1) the Larry Noel 15km in Greenbelt on September 2nd; and 2) the Run For Kathy 5km on October 14th, which has become a Bowie tradition of mine and takes place in and around Allen Pond Park.
Secondly, I have decided to go ahead and buy a disc wheel for my triathlon bike, which will hopefully cut a few minutes off the bike section in future races.
Thirdly, I need to do a few triathlon's and race myself into peak fitness. My philosophy really is that nothing can prepare you to race than racing itself. As such, I have an Olympic triathlon scheduled for August 26th in North East, MD, a half-ironman race (Diamondman) in Bear, DE on September 9th and then my final triathlon before the World's at the Bassman half-ironman in New Jersey on October 7th.
It is a pretty packed schedule that includes five races over the next two months, leading up to the Duathlon World's and I might try and see if I can find some 5km and 10km races to jump into if possible.
- Ride 4 of the #festive500 with crisp and windy conditions....but look at that sky! Both indoor and outdoor riding has its place but you can't get the same views indoors. . . . . #parvillacycles #IFB #iridespecialized #specializedallez #cycling #gopro #swimbikerun #triathlon
- Christmas Eve ✔ No Work Till 2021 ✔ #Festive500 Day 1 ✔ Wind & Rain ✔ 5hr Bike Ride ✔ Grandma's Cookies ✔ . . . #parvillacycles #IFB #cycling #ciclismo #cookieride #iridespecialized #tifosioptics
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Can we start planning on the race schedule for 2021? Progress is being made in the search for vaccines....lets hope so eh? Better start training just in case! . . . . #IFB #parvillacycles #unpavedpa #cyclinglife #vandessel #gravelride #cycling #ciclismo #cyclingphotos