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The training ramblings of an Endurance Junkie....tend to ride my bike with the occasional swim and run.
Popular Posts
- Dodged the storms this afternoon for some bicycling practice...... . . . #parvillacycles #IFB #xterravr #cycling #gopro #pactimo
- Home Roads: A few miles in Southend-on-Sea
- The weather cooperated yesterday for a nice long gravel ride in Loudoun County. Did the "Classic" route for 85miles & 5600ft of climbing. The gravel is in great shape right now...go grind!
- Back to Tri.....Xterra Ex2!
Saturday, March 9, 2019
First time having the #Vo2 & Lactate testing today at @parvillacycles Custom Sports Performance Lab. Such a good experience with @kelsc2790. What did I learn and what can you get from this testing? Apart from telling me that I have super powers 😉 it confirmed my training zones by HR & wattage as well as energy expenditure in those zones. Perfect information for continued training and importantly to outline endurance race strategies! . . . . #parvillacycles #marathonmtb #IFB #pactimo #alchemybicycles #mtbracing #parvillacustomfit
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