As you can see from the weekly totals, nothing crazy this week and in fact it was bloated by a 5hr, 92mile ride on Friday over on the Eastern Shore. The training at the moment is purely getting some consistency back and a little structure. It will remain this way until November when more detailed structure will be put in place and the overall volume will begin to increase as well.
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Riding the Eastern Shore with Allison LaRochelle |
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Tacchino CX Race |
The bad thing about this week was the fact that I only got to the pool once and I also didn't find time to hit the gym for any strength action.
Onwards.........
My weekly swim, bike, and run totals:
Total: 151 Miles / 10 hours 56 minutes
Swim: 2,000 yards / ~1.12 miles / 0 hours 37 minutes
Swim: 2,000 yards / ~1.12 miles / 0 hours 37 minutes
Bike: 132 miles / 8 hours 07 minutes
Run: 18 miles / 2 hours 11 minutes
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