Back on September 16th, I outlined my Fall swim challenge. So far so good, I have got into the pool five times (another one tonight) and have totaled just under 17,000 yds. My aim for October is 72,000 yds with 18 swims at 4,000 yds/swim. The workouts have been great to date and I'm getting a better feel for the water after not really swimming that much during September. I have found that the more I swim, the stronger I feel and the more I want to swim....hopefully the vicious circle will continue until I am strong enough to be in the lead pack of age groupers as the triathlon season comes around.
A sample workout from last week:
10/09/09 (4,100 scy)
Warm-up (400)
400 free
Transition (200)
4 x 50 (25 kick / 25 free)
Main Set (3,300)
200 Free on 3:00 1 x 100 (1:35)
200 Free on 3:00 2 x 100 (1:35, 1:30)
200 Free on 3:00 3 x 100 (1:35, 1:30, 1:35)
200 Free on 3:00 4 x 100 (1:35, 1:30, 1:35, 1:30)
200 Free on 3:00 5 x 100 (1:35, 1:30, 1:35, 1:30, 1:35)
200 Free on 3:00 6 x 100 (1:35, 1:30, 1:35, 1:30, 1:35, 1:30)
Cool Down (200)
200 free
One advantage is being able to use Fluid Recovery products after sessions. I used to really feel sore after longer, harder swim sessions and with Fluid I have definitely been less sore and able to swim hard the next session. At the moment it is really just trying to get into a swimmers mindset and trying to swim consistently. Now that the first few sessions have been done it is feeling easier to get into the pool and I actually want to go swim......I'll update again in a few weeks.
The training ramblings of an Endurance Junkie....tend to ride my bike with the occasional swim and run.
Popular Posts
- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Luckily it appears that others haven't got the memo that the pool is open.....been liking the empty lanes during lunchtime swims these past few weeks! . . . . #parvillacycles #IFB #ironman #triathlon #triathlete #ultramantri #swimbikerun #gopro #ironmantri
- Can we start planning on the race schedule for 2021? Progress is being made in the search for vaccines....lets hope so eh? Better start training just in case! . . . . #IFB #parvillacycles #unpavedpa #cyclinglife #vandessel #gravelride #cycling #ciclismo #cyclingphotos

2 comments:
Which flavor or Fluid is better, tropical escape or berry?
Atm I would go with Berry but both are good. Let me knwo if you need any.
Post a Comment