I will try and get a more detailed race report and photos up in the next few days, but for those of you that haven't heard how my race went, here we go, in brief.
Swim: 01:06:14 The swim felt long so I was pleased to come out with a PR Ironman Swim.
Bike: 05:17:53 (21.14MPH) The course was a beast with 5500ft of climbing and was a succession of large rollers. The time was longer than what I was aiming at but after seeing the course I was pleased with this for a PR Ironman Bike split.
Run: 03:27:35 (7:55/mile) I started out feeling really good and was cranking until about mile 11. My right hip started to hurt big time after that and slowed me down somewhat :-( Still a PR Ironman marathon and I know I have a much faster time in me.
Overall: 09:56:47 11th in Age Group/38th Amateur/64th Overall out of 2938! A new Ironman PR and under 10 hours!
Unfortunately the 6 slots for the Ironman World Championships were taken by the first six racers and did not roll at all........onto next year at Eagleman and Lake Placid for the Kona Quest!
- Coffee Ride.....Full Tilt Boogie Style
- Getting out there early is worth it when you get gloriously frozen winter trails.....hero dirt winter edition! . . . . . #parvillacycles #mtbracing #mtbmarathon #alchemybicycles #baconridge #IFB #herodirt
- Just keep on rolling...even in 27° weather! The @parvillacycles Cranksgiving Ride was a chilly one today (the miles will pay off in the Spring they say) . . . . . . #IFB #cycling #specializedallez #specialized #ciclismo #gopro #parvillacycles #ridemd
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19