- Post run functional strength work...this season I'm taking a more holistic view of my #swimbikerun & ensuring that strength work doesn't get skipped. . . . #triathlon #ironman #salmingrunning #IFB #triathlete #2020goals #running
- Should have been on a jet plane for our annual spring sojourn to the Gulf Coast....perhaps next year! . . #indianshores #IFB #beachlife #sunset #gopro
- Local Trails are the Best Trails
- Impromptu Bowie Isolation Marathon
Tuesday, April 22, 2008
What to do when it rains......
On Sunday the weather obviously knew that I had cut the grass the day before and decided to obliterate the garden work that Sarah and I had spent most of Saturday afternoon doing (and Sarah's work during the rest of the week). To say that it rained on Sunday would be an understatement and reports show that a Tornado touched down only a few miles from the house!
As such it was a long pool session in the morning and a trainer ride in the afternoon....and when it rains why not ride the trainer outside!
Yep, underneath the porch for 2 hours just watching the rain come down while listening to the baseball on the radio and trying to bust out some 10-minute TT intervals! I'm not sure what made the patio the wettest, the rain or the sweat from me...ugghh!