Tuesday, July 21, 2020

Late afternoon run in 92° and a real-feel of 101° so did some sweat rate calculations. About 5lbs of weight loss over 90mins. With the fluids consumed in the run it equated to a sweat rate of 2.1 liters/hour! . . . . #parvillacycles #IFB #swimbikerun #xterravr #triathlon #triathlete #running


via Instagram https://instagr.am/p/CC7P9IQFDVM/

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