Saturday - AM Short run before work
- PM Hour ride on computrainer at Parvilla Cycles (or rollers at home)
Sunday - AM Long Ride (weather pending)
Monday - Day off or easy spin on rollers
Tuesday - AM Hour computrainer at Parvilla Cycles with the morning crew
- PM Short run after work
Wednesday - PM Hour rollers at home
Thursday - AM Morning run with Greg
- PM Hour rollers at home
Friday - AM Morning swim (if I get up)
So as you can see not a ton of volume but it is much more specific and no junk mileage. We will see how it goes as we head into Spring and then volume can increase a bit as riding outside on weekdays becomes an option.
New feature - Soundtrack for the week: https://soundcloud.com/frankie-sumatra/the-devils-music
In a nutshell, felt much better this week with the cold now gone :-)
Total: 146.82 Miles / 9 hours 08 minutes
Swim: 0 yards / ~0 miles / 0 hours 0 minutes
Bike: 128.76 miles / 7 hours 05 minutes
Run: 17.29 miles / 2 hour 03 minutes
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