- Happy Anniversary to the best parents anyone could ever want....51 years and counting! ❤ . . . #valentinesday #weddinganniversary #honeymoonisland #IFB
- In the world of COVID restrictions not all #coffeeride stops are glamorous! Rode out to @riseupcoffee in Edgewater, awesome coffee as always but with limited capacities it was had while basking in the morning sun in the parking lot. Life could be worse.... . . . #parvillacycles #IFB #riseupcoffee #iridespecialized #cycling #cyclingphotos #swimbikerun #triathlon #ironmantri #ultramantri #xterratri
- Time to start going long. Getting 15miles in close to home and no need to stop for traffic or lights! Races are approaching..... . . . #parvillacycles #IFB #swimbikerun #triathlon #ironmantri #xterratriathlon #ultramantri #running #ironmanmaryland #wahooligan
- When these @iamspecialized shoes get pulled out you know that the @xterraplanet race season is around the corner. The holy grail of Xterra equipment .....if you have a pair you have to take good care as they are no longer made! . . . #parvillacycles #IFB #xterratriathlon #triathlontraining #swimbikerun #xterraoakmountain #mtbracing #mtblife #triathlon #triathlete
Monday, December 15, 2008
180 revolutions per minute is what 40MPH on a fixed gear bike is (with a 46x16 gear ratio)! It's definitely one-way to work on the cadence but to be honest I got to 40MPH and the legs just wouldn't spin any faster and I had to brake before being thrown off....Unfortunately the rest of the group, besides Greg who was also on his fixie, continued to blast down the hill and we had a hard 30 miles 2-up into the wind to make it home (with no coasting!). With just about a month gone riding the fixie and nothing but the fixie, I would say that the legs are getting a great workout every time I ride.
Currently the weekends include the club group ride on Saturdays for a 70 mile total and then hill repeats on Sunday. During the week I have started to incorporate intervals to work on lactate threshold as well as sprints (esp. important as my sprint and jump suck!). I do have a slight break from the fixie if I get onto the trainer as I have the triathlon bike on there. As of yet I have only hit the trainer a few times. If it's not raining out then I always manage to hit the pavement rather than staring at the garage wall!
It must look pretty funny seeing a cyclist bundled up against the cold and then his legs spinning around at crazy speeds on the downhills....probably very cartoonish! With any luck I will have my road bike up and running by the end of January just in time for the first training races of the season and in time to start using gears!....we will see then the impact the fixie has had.