Last year was my first foray into Ultra Running and I completed two 50km trail races. Although they were huge amounts of fun, they are very demanding and take a long time to recover from. As a result I have not scheduled any Ultra's until the Fall for this year leaving me to concentrate on triathlon races. Hopefully I will be able to schedule the JFK 50miler in late November.
I found last year that not only do Ultra's take a while to recover from, they also detracted from my triathlon racing. The training for Ultra's meant that I was doing more long distance slow runs and also cycling less. I was running strong but not with the pace needed for triathlon.
Without the Ultra training during this spring I was able to keep the cycling hours and concentrate more on tempo running which produced a fast marathon and PR's in the triathlon races so far. However, with the weather getting better and the nights longer I will gradually get back out onto the trails to make a change from the pavement....and besides running on trails is so much more peaceful and fun!
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Just keep on rolling...even in 27° weather! The @parvillacycles Cranksgiving Ride was a chilly one today (the miles will pay off in the Spring they say) . . . . . . #IFB #cycling #specializedallez #specialized #ciclismo #gopro #parvillacycles #ridemd
- First frozen bottle ride of the winter today....23° to start but was fine for 2hrs. All you need is the right clothing! . . . . . . . #IFB #cycling #cyclingphotos #ridemd #rideoutside #ciclismo #shakethedust
- Remembering that hard work in the winter = results in the summer! Beginning to plan out the 2019 season & getting #stoked #IFB