Last year was my first foray into Ultra Running and I completed two 50km trail races. Although they were huge amounts of fun, they are very demanding and take a long time to recover from. As a result I have not scheduled any Ultra's until the Fall for this year leaving me to concentrate on triathlon races. Hopefully I will be able to schedule the JFK 50miler in late November.
I found last year that not only do Ultra's take a while to recover from, they also detracted from my triathlon racing. The training for Ultra's meant that I was doing more long distance slow runs and also cycling less. I was running strong but not with the pace needed for triathlon.
Without the Ultra training during this spring I was able to keep the cycling hours and concentrate more on tempo running which produced a fast marathon and PR's in the triathlon races so far. However, with the weather getting better and the nights longer I will gradually get back out onto the trails to make a change from the pavement....and besides running on trails is so much more peaceful and fun!
- Got to ride the trails at Marine Corp Base Quantico yesterday at the Quantico Epic....50 miles of awesomeness despite the muddy trails. Gradually feeling like I have recovered from the #bestbikegameever . . . . . . #marathonmtb #parvillacycles #alchemybicycles #IFB #quanticoepic #cycling #mtbracing
- You have to make the best of work trips and a $6 ticket to see the @memgrizz counts as a good deal in my book! . . . . . #memphis #grizzlies #IFB #nba2k19
- Coffee Ride.....Full Tilt Boogie Style
- More Jamaican goodness with @dchammerette .......