17 minutes of pain.....it must be 5km season again and I have the first one of the Fall this coming Saturday. It is the annual Run For Kathy held at one of the local parks in Bowie. I came second last year in 16mins 55secs, not sure if I can top that this year with a severe lack of speed work coming from ChesapeakeMan....we can only try though.
We also have the inaugural ABRT End of Season BBQ on Sunday so should be a good time with some beers, football and even a DJ......will the two kegs be enough though!
- Impromptu Bowie Isolation Marathon
- Local Trails are the Best Trails
- Made the most of the morning and had a chilled #solosunday ride. No intervals, no plan...just time outdoors! After a stressful week at work it was much needed.... . . . #parvillacycles #gorewear #gopro #cyclinglife #alwaysevolve #specialized #IFB
- First race week of #2020....@ripitevents Little Patuxent River Run Trail Half Marathon on Sunday. Let's see how the early season training has progessed! . . #ripitevents #salmingrunning #trailrunning #IFB #halfmarathon