17 minutes of pain.....it must be 5km season again and I have the first one of the Fall this coming Saturday. It is the annual Run For Kathy held at one of the local parks in Bowie. I came second last year in 16mins 55secs, not sure if I can top that this year with a severe lack of speed work coming from ChesapeakeMan....we can only try though.
We also have the inaugural ABRT End of Season BBQ on Sunday so should be a good time with some beers, football and even a DJ......will the two kegs be enough though!
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