17 minutes of pain.....it must be 5km season again and I have the first one of the Fall this coming Saturday. It is the annual Run For Kathy held at one of the local parks in Bowie. I came second last year in 16mins 55secs, not sure if I can top that this year with a severe lack of speed work coming from ChesapeakeMan....we can only try though.
We also have the inaugural ABRT End of Season BBQ on Sunday so should be a good time with some beers, football and even a DJ......will the two kegs be enough though!
- Ride 4 of the #festive500 with crisp and windy conditions....but look at that sky! Both indoor and outdoor riding has its place but you can't get the same views indoors. . . . . #parvillacycles #IFB #iridespecialized #specializedallez #cycling #gopro #swimbikerun #triathlon
- Time to start going long. Getting 15miles in close to home and no need to stop for traffic or lights! Races are approaching..... . . . #parvillacycles #IFB #swimbikerun #triathlon #ironmantri #xterratriathlon #ultramantri #running #ironmanmaryland #wahooligan
- Well the bike isn't the issue.....
- Ironman Maryland 2021 - 9hrs 51mins 3rd Age Group and 22nd Overall