Getting ready for the weekend....hoping the storms keep away and we can hit the dirt! . . . . . . . . #parvillacycles #alchemybicycles #gopro #instablog #marathonmtb #ridemd

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Treadmill Season in full swing

Back to the #treadmill today.....missing Spain already! #livemore #2017goals #igrunners

A video posted by Iain Banks (@iainbanks1) on Dec 29, 2016 at 4:49pm PST